FitDay - Free Weight Loss and Diet Journal

Grade Levels

10th Grade, 11th Grade, 12th Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade

Course, Subject

Family and Consumer Sciences

Related Academic Standards

10.1.3.C 10.1.3.C

Explain the role of the food guide pyramid in helping people eat a healthy diet.

food groups
number of servings
variety of food
nutrients

10.1.6.E 10.1.6.E

Identify health problems that can occur throughout life and describe ways to prevent them.

diseases (e.g., cancer, diabetes, STD/HIV/AIDS, cardiovascular disease)
preventions (i.e. do not smoke, maintain proper weight, eat a balanced diet, practice sexual abstinence, be physically active)

10.1.12.B 10.1.12.B

Evaluate factors that impact the body systems and apply protective/ preventive strategies.

fitness level
environment (e.g., pollutants, available health care)
health status (e.g., physical, mental, social)
nutrition

10.4.3.A 10.4.3.A

Identify and engage in physical activities that promote physical fitness and health.

10.4.6.A 10.4.6.A

Identify and engage in moderate to vigorous physical activities that contribute to physical fitness and health.

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Description

FitDay is a free online diet and weight-loss journal. The FitDay journal allows you to track your diet and activities with no guess work. This lets you take control of your diet and fitness and achieve your fitness goals. FitDay also has a PC version of the fitness journal. It is fast and easy to use and can be accessed while offline.

Web-based Resource

Access this resource at: http://www.fitday.com/

Content Provider

FitDay - http://www.fitday.com/

FitDay - Free Weight Loss and Diet Journal